Your Body as an Intelligent System – Body wisdom to increase performance, presence & peace.

We know there are 8 key chemicals that when balanced in the human body, directly impact our ability to consistently be centred and achieve peak performance. An on your feet, light and active embodiment session, using live techniques to shift your emotions, clarity of mind and presence. Debrief (potentially) to land 2 key models to shift performance for yourself as a facilitator, for clients and for optimum outcomes in delivery.

Have you ever struggled to bounce back from disappointment, to remain focused on a long term goal? your nerves got the better of you or found yourself struggling to communicate as well as you would like?

Research tells us that we often encounter these challenges because we are at the mercy of our physical reactions, emotions and thoughts, experiencing them without realising we can actively manage them.

Body Intelligence is the active management of our physiology, the ability to detect and strategically influence the balance of chemicals in our bodies and brains to consistently achieve inner calm and peak performance.